Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates
Update: 2024-11-26
Description
Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.
In this episode, we discuss:
- The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.
- Why meal timing matters for weight loss—and how to optimise your schedule.
- Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?
- The Pilates debate: Is it really resistance training, or do you need more?
Products Mentioned:
Resources:
- Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
- Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!
See omnystudio.com/listener for privacy information.
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