Compare and Despair: How to Shift Your Focus to a Gratitude Mindset w/ Jacklyn Eding
Description
Hillary sits down with Jacklyn, a clinician at Wedgwood who specializes in trauma, anxiety, and depression. Together, they explore the impact that social media has on mental health, particularly how "compare and despair" patterns can harm self-esteem and lead to anxiety.
Jacklyn offers insights on recognizing when comparison becomes unhealthy, along with practical strategies to build a healthier relationship with social media. They also discuss how practicing gratitude can counteract the negative effects of comparison.
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