In this episode, Dr. Stan Steindl and I discuss compassion, working with suffering, self-criticism, self-talk, the link between perfectionism and procrastination, and more.

Dr. Stan Steindl is a clinical psychologist and director of the private practice Psychology Consultants in Brisbane, Australia. He’s also an adjunct associate professor at the School of Psychology at University of Queensland. He’s also the author of a new book called The Gifts Of Compassion: How to Understand and Overcome Suffering.

Get Stan's new book here: The Gifts of Compassion by Stan Steindl
Get the workbook here: The Gifts of Compassion Personal Practice Workbook

"Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and joys of building one's compassionate mind." - Paul Gilbert OBE, Founder of Compassion Focused Therapy

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