Compassion and Joy Meditation
Update: 2018-11-06
Description
Using classic metta (loving kindness) meditation techniques, this episode is the perfect meditation to help send love and healing to anyone you know who is suffering, and to bring greater peace to the entire world. The next time you promise to send "thoughts and prayers" to someone in a time of need, do this meditation to supercharge the positive energy you send and bring them lasting relief.
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