Compound vs Isolation exercises

Update: 2025-11-07

Description

I’ve mentioned compound and isolation exercises in several of my podcast episodes. In this episode I take a deep dive into the differences between the two, as well as the pros and coms of each.

Comments

In Channel

Running technique checklist

2026-01-2431:18

Half Marathon training

2026-01-1554:05

What now? … Dealing with the Post Goal Slump

2026-01-0830:14

Happy New Year 2026

2026-01-0120:25

Special Guest Bennett Powell

2025-12-2524:07

The weight loss obsession

2025-12-1834:29

Will your fitness regime survive Christmas?

2025-12-1132:36

The gamechanging power of positive friends

2025-12-0420:13

New Year’s Resolution - are you setting yourself up for failure?

2025-11-2732:45

Supplements - Necessity or Nonsense?

2025-11-2048:14

How to run further

2025-11-1429:46

Compound vs Isolation exercises

2025-11-0724:42

Short workouts - getting more workout out of less time

2025-10-3020:42

Core Strength - it’s not about the 6-pack

2025-10-2345:58

Holding Yourself Accountable

2025-10-2112:13

Random Sports - The Kirkwall Ba’ Game

2025-10-1510:56

How to run faster

2025-10-1001:09:28

Don’t be a Leg Day Sook

2025-10-0326:45

Saving time in the gym

2025-09-1430:27

Guest Kevin Chilvers talks about marathons and more

2025-08-2836:16

00:00

1.0x

Compound vs Isolation exercises

#box-pro-ellipsis-176986386585970{-webkit-line-clamp:2;}Compound vs Isolation exercises

Compound vs Isolation exercises

Keith ‘Kiltman’ Robinson

Compound vs Isolation exercises