DiscoverThe Flip Side with Dave and CuanComrades Marathon Series - Episode #1 - Testing, testing, is this thing on?
Comrades Marathon Series - Episode #1 - Testing, testing, is this thing on?

Comrades Marathon Series - Episode #1 - Testing, testing, is this thing on?

Update: 2024-02-19
Share

Description

Qualifying marathons: When and how to run. Flat vs. down hill, point-to-point races.


Whats happening in the world of athletics.


Ramadaan - tips on training through the fasting period.


The cost of Comrades Marathon entries is not unreasonable, this is why.


From the Race Director's desk - here is what's happening with preparations at the Comrades Marathon recently and in the coming week.





Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Comrades Marathon Series - Episode #1 - Testing, testing, is this thing on?

Comrades Marathon Series - Episode #1 - Testing, testing, is this thing on?

David Ashworth and Cuan Walker