Concentrate, Commit and Consistent
Update: 2022-09-11
Description
This episode challenges how we concentrate and focus our attention or mental effort on a particular object or activity. The discussion also focuses on how we commit our mental effort to these particular objects and activities that bind us. This behavior develops a lot of stress if awareness is not dealt with in regard to healthy strategies, because of the consistency. Listen in and discover strategies that break unhealthy habits.
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