Welcome to Into The Mirror Season 4. Episode 1.

Conflict resolutions especially after the holidays is such a challenge for many. In my last decade, I know that everything I did was conflict and I had to learn some very hard lessons. Lessons I could have learned quick and more thorough. Like we said we are learning how to do this better and better so have a listen. :)

Today we discuss conflicts and conflict resolution and the top methods that helped manage fighting and helped clean up the mess after. We mean at work, school, gym, outside, the supermarket, or whatever in life you are fighting with.

Top 5+2 List of Conflict Resolution Solutions(not in order)

1. Mitigating Loses


2. finding safe space to center


3. Deep Breathing (Breathing in Peace)


4. Remaining Calm


5. Understanding the power of timing in those situations


6. Empathy as if you are that person


7. This is where you practice your own cool down methods.

Please like and share. We are very excited to be growing!

IG- @alexanderdavisjones @neuraltransformations

youtube- https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ