Why is it, that within the black community, discussions surrounding mental health are often deemed taboo? This is a topic we've long grappled with and, in today's episode, we take this conversation head on. We unpack the poignant narrative in the film "A Snowy Day in Oakland" as it boldly magnifies the societal notions and stigmas revolving around mental health. The film opens a window into the belief that black people tend to conceal their troubles, a habit that can inadvertently stifles progress. Pondering the recent trend of celebrities unveiling their own traumas, we observe the ripple effects on ordinary individuals and the potential it holds in fostering vital mental health conversations.

As we delve further, we broach the subject of the underrepresentation of mental health within the black community and the stigma linked with it - a poignant barrier, no doubt, in seeking help. We stress the importance of cultivating safe, judgement-free zones where such discussions can be held, driving home the point that transparency can be the catalyst for healing and restoration. We also confront the negative stereotypes associated with mental health professionals, underscoring why it's essential for therapists to undergo therapy themselves. Remember, your trauma does not define you. We are all on unique journeys towards healing, and if you have any questions or concerns, we welcome you to reach out. So, join us for this crucial conversation, because silence, after all, is not always golden.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
• How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!