Connecting Conversations Boost Happiness
Update: 2025-12-05
Description
Feeling connected to others is the key to happiness, according to psychologist Sonja Lyubomirsky. She suggests having meaningful conversations, even with strangers, to boost mood and sense of well-being. Sharing personal thoughts and actively listening to others fosters genuine connections. Lyubomirsky offers conversation starters and prompt cards to guide deeper discussions. Even virtual conversations can significantly improve mood.
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