Connection and Healing Using Music with Sadie Higgins
Description
Author, TEDx speaker, and music and wellness guide, Sadie Higgins, joins Bryce Hamilton LSCSW, in this episode to discuss the power of music for connection and emotional regulation. She discusses the science behind the impact music has on our emotional states, how to use music to connect and bond with your children.
They go into what type of music helps with different goals such as managing stress, anxiety, productivity, sleep, etc, With a handy beats per minute reference Sadie outlines what to look for depending on the desired outcome.
Together Bryce and Sadie also discuss how to encourage children learn musical instruments, when to invest when a child expresses interest in learning a musical instrument, and when to be flexible with changing interests.
Sadie’s work is especially powerful for women, parents, and caregivers who are ready to reconnect with themselves and their families.
Check out our video chat here!
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Sadie Higgins is a TEDx speaker, transformational author, music and wellness guide, and mother of three. Her upcoming memoir, Newly Released, chronicles how music helped her navigate identity, motherhood, and her husband’s brain cancer diagnosis. She helps others use sound and story to move through emotion and reclaim joy—even in the midst of chaos.
Learn more about Sadie and visit her website:
www.sadiesadiemuscilady.com
FREE Emotional Frequency Tracker:
https://sadie-sadie-music-lady.kit.com/2d1a7c4268
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