Conscious Anger - why we need to stop suppressing anger and start processing in healthy ways
Update: 2019-10-06
Description
In this episode I chat about how as mums we are often suppressing our feelings and emotions, particularly anger and frustration and why this is really unhealthy for us - mentally, emotionally, physically. In this episode I talk about the importance of processing emotions, and what can happen if we don't.
Topics covered include:
Types of Anger
Suppressing anger
Transference of anger
Healthy ways to process anger and emotions
This is a big episode, and I'd love to continue the conversation over on Instagram - come say hey I'm www.instagram.com/dearmamaproject
Visit the website: www.dearmamaproject.com
If you're enjoying the show, please leave a written review and subscribe so you don't miss and episode!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
