Conscious Living for Health

Conscious Living for Health

Update: 2025-06-17
Share

Description

What if paying attention to how you breathe, eat, move, and rest was your first medicine? In this episode, we discuss how daily awareness can also have a positive impact on your health.


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Conscious Living for Health

Conscious Living for Health

Dr. Olivia Segura - Dr. Alejandra Barahona