Consider This...

Update: 2022-07-04

Description

In this episode I break down some things to consider before (and during) your weight loss journey as laid out by Graeme Tomlinson in Lose Weight Without Losing Your Mind. Join the Get Happy Be Fit book club as we break down this invaluable book about healthy, balanced weight loss.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

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In Channel

Being Patience Sucks

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A Rough Start

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What's The Word

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A New Dawn, A New Day

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10 Years From Now

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The Importance Of Feeling Good

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The Right Diet For You Pt. 4: Portion Control

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You'll See It When You Believe It

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Honor Your Feelings

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LOA Weight Loss: Being An Energetic Match

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What's Your Vibe

2022-08-0813:33

Body Love

2022-07-2506:04

Analyzing Your Goals For Success

2022-07-1813:25

Rebuilding The Foundation

2022-07-1110:48

Consider This...

2022-07-0412:02

Invest In Your Goals

2022-06-2704:26

So You Gained It Back

2022-06-2014:00

Welcome Back

2022-06-1330:27

The Right Diet For You Pt. 3 : Keto And Friends

2022-03-0711:35

The Right Diet For You Pt 2 : Counting Calories

2022-02-2817:07

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Consider This...

Consider This...