Episode two is here and I'm thrilled to be rejoined by one of the best - it’s Kirsty Reade!

Kirsty’s take on consistency is just fucking brilliant and, in this episode, we talk about the importance of showing up, being a “B” grade student and why is impossible to be consistent AND hot every goal. We’ve got some great advice from super ultra endurance machine Lucy Gossage, a catch up with The Experiment Gemma, we discuss apps vs coaches and how buying a set of Lego may well change your life.

Word of the week here is nuance.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email runningwontsaveyou@gmail.com. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.