Emotional intelligence, or EQ, can be summed up in one phrase; self awareness added to empathy for others. In this episode, we explore the key role your personality, work habits and values play in making you a successful team member and future leader. These unseen and unmeasurable qualities differentiate effective and esteemed colleagues and managers over those petty bosses who focus only on themselves. We underline the critical importance that self-reflection, regulating our impulses and resilience play in improving our EQ.

---------------------------------------------------------

Credits:

Intro: Karin Hagemann

Co-hosts: Stephen Fischer and Jamshid Asadzadeh

Resources:

1- Global network focusing on emotional intelligence training and resources: ⁠⁠https://www.6seconds.org/⁠⁠.

2- Online Emotional Intelligence Assessment: ⁠⁠https://www.talentsmarteq.com/test/⁠⁠.

3- Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. New York, NY: Bantam Books.

4- Goleman, D., Boyatzis, R., & McKee, A. (2002). Primal Leadership: Learning to Lead with Emotional Intelligence. Boston, MA: Harvard Business School Press.

5- Morrell, M., & Capparell, S. (2001). Shackleton's Way: Leadership Lessons from the Great Antarctic Explorer. New York, NY: Viking Penguin.

6- Crafting an elevator pitch (with examples): ⁠⁠How to Give a Great Elevator Pitch (With Examples) – Harvard FAS | Mignone Center for Career Success⁠⁠

7- The Marshmallow Test:
Delayed Gratification in Children: ⁠⁠https://www.thoughtco.com/the-marshmallow-test4707284#:~:text=The%20marshmallow%20test%20was%20created,to%20receive%20a%20better%20reward⁠⁠

Music:

Theme music: Inside You - Leva (⁠⁠https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA⁠⁠)

Interlude music: Futuristic Beat - ⁠⁠RoyaltyFreeMusic (⁠⁠⁠⁠https://goo.su/janevo)⁠⁠

Outro music: "Cloud Dancer " Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/