In this episode of the Higher Paradigm Podcast, host Laura discusses the impact of consumerism and gluttony during the holiday season. She invites listeners to pause, reflect, and connect with what truly matters. Laura shares her personal journey towards sobriety, setting boundaries, and realigning holiday celebrations with authentic values. The episode explores themes of inward reflection, appreciating life's simple blessings, and making changes to honor one's true intentions. Laura also offers practical reflection exercises and previews upcoming episodes on the history of Christmas and setting intentions for the new year. Subscribe for more meaningful conversations and join a like-minded community seeking deeper truths.

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00:00 Introduction: The Call to Reflect and Pause

00:57 Embracing the Season: Disconnecting from Consumerism

03:32 The Power of Reflection: Lessons from Nature

08:33 Finding Balance: Quality Time Over Materialism

11:39 Personal Journey: Redefining Holiday Traditions

15:24 Spiritual Growth: Deepening Connections

19:00 Practical Tips: Reflecting on the Past Year

27:52 Conclusion: Looking Forward to New Beginnings

Much Love and Many Blessings to you.