In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.

Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/

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Timestamps

00:00 The Importance of Morning Sunlight for Eye Health

01:20 Introduction to the Podcast and Guest

04:21 Diving Deeper into Eye Health and Circadian Rhythms

05:46 The Role of UV and Infrared Light in Eye Health

12:36 The Debate on Sunglasses and Eye Protection

18:28 Practical Tips for Managing Light Exposure

20:06 The Benefits of Red and Infrared Light Therapy

32:02 Addressing Blue Light and Modern Lifestyle Challenges

33:47 Introduction to Drusen and Macular Degeneration

34:36 Impact of Blue Light on Eye Health

37:21 Role of Melatonin and Vitamin A in Eye Health

42:22 Common Eye Conditions and Their Causes

44:57 Preventing and Managing Cataracts

51:13 Dry Eyes and Light Sensitivity

54:14 Perimenopause, Menopause, and Eye Health

01:01:29 Conclusion and Resources

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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