Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now
Description
✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨
In today’s video, we’ll explore:
* Simple, powerful breathing practice to help you tenderly meet your emotions
* Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace.
* Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life.
Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bz
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
United States
