Control What You Can: Mental Strength Habit
Update: 2025-12-01
Description
Discover the habit that sets mentally strong people apart: focusing on what they can control. A therapist shares practical shifts to direct mental energy effectively, boost mental strength, and feel more capable. Draw three circles to understand where your energy goes: inner circle for what you can control, middle for what you can influence, and outer for what you cant. When faced with a challenge, ask if youre dwelling or working toward a solution. Finally, identify one action that aligns with mental strength to prevent mental exhaustion.
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