Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

Update: 2016-03-07

Description

Jason Selk, performance coach and mental training director for the St. Louis Cardinals, breaks down his 10-minute training plan for mental toughness. Highlights:

Use a performance statement to stay focused and build confidence

What is channel capacity and why three is the magic number for focus

Why you need both process and product goals

The importance of self-assessment and why you’re not doing it

Comments

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Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

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Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

#box-pro-ellipsis-176100661726352{-webkit-line-clamp:2;}Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk