In this episode, we start by chatting about doing All The Healing Things and why we may be driven to do this. We explore control and its driver, fear, as well as self-trust and how these two move (or don't move) together.

We explore ways we're able to lean into trusting, and how healing (and life) can flourish when we focus less on all the healing things and more on life-affirming, joyful things.

We turned towards social media and how it serves and does not serve our healing. We explore the question: can we have a healthy relationship with social media (or other addictive substances)? How do control, self-connection, and self-trust impact our relationship with potentially unhealthy things?

How much do individual differences play into our ability to engage with these things? And how much do public health measures matter?

We don't profess to have any right answers, but as always, we reinforce how important it is to stay connected to ourselves!

Mentioned in this Podcast
Rollerskating / Jamskating IG Account: @the_griffin_brothers__
"UPS guy" Account: @russelldancingupsman
Book: Quit Like a Woman by Holly Whitaker

To connect, follow, and explore with us you can find us at:

The Podcast: @ourvitalforce on IG

Paula
www.paulajeffrey.com 
On Instagram @healingwithapaula

Kellie
www.kelliemox.com 
On Instagram @kelliemox.homeopath

Krista
www.kristarivet.com
On Instagram @kristarivet.homeopathy