Control your Old Habits before they Cause Weight Regain
Description
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Weight Regain is often caused by many factors. In fact, I did four episodes highlighting why weight regain can occur and those can be either in your control or not.
One thing that often comes back, it is just a matter of when, is old habits. These old habits might have triggered the weight to increase in the first place. And, over time, they do affect you so identifying and acknowledging these when they happen, will allow you to take control of these so they do not control your weight.
This week I go through which old habits tend to be the most common and how you can take charge over these by being aware of them, reflecting, implementing changes and refining those changes.
You are still in control of weight loss/regain. Don't let your habits undermine your great efforts!
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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