Controlling Pessimistic Self-Talk W/ Mindfulness
Update: 2017-09-21
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Hey, wellness geeks! In this episode of The Wellness Geek, Alina covers how you can use mindfulness practices like meditation, to better control your negative self-talk. Tapping into a more Buddhist perspective of self-talk, Alina explains how it's kind of like flexing a mindset muscle in the brain, the more you practice, the easier it gets. Hope you enjoy, and if you do, be sure to comment and/or leave a review on iTunes!
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