Conversation with Lillian Mbeki - an avid traveller; a nomad; a hiker; a fitness enthusiast; and a spiritual seeker.
Update: 2023-03-23
Description
This episode is sponsored by 3 Nuggers Weekly. A weekly newsletter where I share 3 things that I found interesting and valuable the previous week. You can subscribe by visiting www.uiukpong.com.
Below are highlights of our conversation:
- Her love for Cruise Ship travelling.
- Discussion on the 6 Wheel of Life: Finance; Fitness; Relationships; Career; Academics; and Spirituality.
- The Longevity Study by Harvard University. What makes a happy life?
- How she lost 15kg of weight and lowered her blood pressure?
- What were her coping mechanisms during the pandemic?
- Dealing with loneliness.
- Sharing her preparation and experience of climbing Mount Kenya and Mount Kilimanjaro.
- Discussion of her near death experience in 2012.
- How she managed through her Father's illness in 2017?
- Discussing her spirituality.
- One of her favourite place to visit in China is Guilin.
You can connect with Lillian through either Facebook or Instagram. Her IG handle is @lillianmbeki1.
Thank you for listening to this episode. If you enjoyed the episode, please subscribe and leave a review. This helps the show to get noticed by others and enables the show to grow. Asante (thank you in Swahili) for your support.
Stay curious.
U.I.
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