In this deliciously fun episode, Sara is joined by Lydia Gwin, a St. Louis-based culinary instructor, travel advisor, mom of two, and the creative force behind Gwin’s Tiny Kitchen.

Lydia has built a career around helping kids (and adults!) connect the dots between food, science, culture, and travel. She teaches hands-on cooking classes to all ages, hosts camps, curates immersive culinary trips, and shares practical, family-friendly ways to make mealtime more meaningful and adventurous.

Together, Sara and Lydia dive into:
 🍴 How & why to get kids involved in the cooking process
 🔥 Tips for cooking with kids at the campsite or outdoors
 🥘 Favorite kid-friendly recipes and camping meals
 🌍 How to use food while traveling to teach kids about different cultures
 🥒 What to do about picky eaters—both at home and on the road
 🧳 How to find family-friendly food experiences when traveling
 …plus Lydia shares a sneak peek into her exciting upcoming culinary tours!

Whether you’re a campfire cooking rookie, a tired parent with picky eaters, or a food-loving family looking to explore the world through your tastebuds, this episode is packed with practical tips, inspiration, and a whole lot of heart.

Gwin's Tiny Kitchen
Website: www.gwinstinykitchen.com
Instagram: @gwinstinykitchen
Lydia's Travel: @gwinstravelingkitchen

Run Wild My Child Magazine
RWMC website: www.runwildmychild.com
RWMC Instagram: @runwild.mychild

Lydia's Recommendations:

• Children's Silver Spoon Italy
• Priya's Kitchen Adventures Cookbook for Kids
• Modern Proper Cookbook
• The Lost Kitchen Cookbook
• Six Seasons Cookbook