Lucas Becker, also known as Byron Bay Chef, shares his passion for healthy and fresh cooking. He emphasises the importance of balance and flexibility in maintaining a healthy lifestyle. Lucas provides practical tips for beginners in the kitchen, such as getting organised, keeping it simple, and using versatile cooking methods. He also highlights the benefits of batch cooking and meal prepping to save time and money. Lucas encourages athletes to prioritise cooking their own meals to fuel their performance and avoid the cost and potential health risks of eating out. He shares recipes and tips on his Instagram and offers a comprehensive cooking course called Kitchen Hero.

Takeaways

• Maintaining a healthy lifestyle requires balance and flexibility.


• Getting organised and keeping it simple are key to cooking more from home.


• Versatile cooking methods like roasting, grilling, and steaming are essential skills.


• Batch cooking and meal prepping can save time and money.


• Cooking your own meals is important for athletes to fuel their performance.


• Lucas shares recipes and tips on his Instagram and offers a comprehensive cooking course called Kitchen Hero.

Chapters

00:00 Introduction and Background

05:05 Finding Balance and Flexibility in Healthy Eating

10:07 Practical Tips for Beginners in the Kitchen

17:46 Cooking Basics: Eggs and Essential Equipment

33:01 Grab-and-Go Breakfast Ideas

40:27 Cooking for Athletes: Performance and Savings

42:39 Recipes, Tips, and Kitchen Hero Course

PILLAR Performance

Shop online: https://pillarperformance.shop/

Instagram: https://www.instagram.com/pillarperformance_/

Tiktok: https://www.tiktok.com/@pillarperformance

STRAVA: https://www.strava.com/clubs/1108245 

Podcast: https://open.spotify.com/show/61jzgXksYsWryVDHFF4lDs?si=94c8e415b5f74e22&nd=1&dlsi=7f152f0de9cb4ae6

Chef Lucas Becker: https://www.instagram.com/byronbaychef/