Holiday feasts are loaded with healing herbs that go far beyond just flavorful foods. In this episode of The Herbalist’s Path, I explore the incredible medicinal properties of the herbs we use during holiday celebrations. From sage’s soothing digestive powers to rosemary’s brain-boosting benefits and thyme’s respiratory support, these everyday culinary herbs hold amazing potential for your health.

Whether you’re a curious home herbalist or dreaming of becoming a community healer, this episode will open your eyes to the medicine hiding in plain sight and help you discover the healing power of the herbs in your holiday meals. 

If you’re ready to take your herbal knowledge to the next level, applications are now open for the Community Herbalist Certification Program, starting January 2025. Step into the role of a community healer—find all the details here: https://www.theherbalistspath.com/community-herbalist-certification 

03:30 Sage: A powerful herb for digestion, hormonal balance, and respiratory health
08:10 Rosemary: A brain-boosting, mood-enhancing, and circulatory-stimulating herb
12:00 Thyme: A nutrient-rich antimicrobial herb for respiratory and digestive health
17:20 Garlic: A heart-healthy, immune-boosting powerhouse with everyday applications
22:30 Cinnamon: A warming herb for circulation, digestion, and sugar balance
26:50 The importance of herbalists in every home and community

Find full show notes and episode details here: theherbalistspath.com/cooking-with-medicine-holiday-herbs 

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.