Coping Mechanisms: Sobriety and Stress Management
Update: 2024-03-03
Description
In this episode, we dive into the world of sobriety and stress management with our guest, Janice, a licensed social worker who brings a wealth of knowledge and personal experience to the table. Janice shares her journey to sobriety and discusses the challenges she faced along the way. She also provides valuable insights into coping mechanisms for managing stress without turning to substances. Whether you’re on your own path to sobriety or simply looking for healthier ways to manage stress, this episode is packed with practical tips and heartfelt advice. Join us as we explore the intersection of mental health, sobriety, and personal growth.
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