Are you struggling to cope with a major life change like divorce or job loss? Don't worry, you're not alone!

In this week’s podcast episode, I share some personal experiences and offer practical advice on how to navigate change with humor and grace. From embracing new opportunities to seeking support from loved ones, I cover a range of methods to help you adapt to new circumstances and find the silver lining in difficult situations. And most importantly, I emphasize the importance of self-care and self-compassion during times of change. So take a deep breath, grab a cup of coffee, and join me in finding ways to cope with change and emerge even stronger on the other side.

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