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Tune in to the Create Innovate Upgrade Podcast and join the conversation on mental health. In this episode, the tNY team members share their personal experiences with general mental pressure and anxiety, exploring what causes it in students and when intervention or professional help is necessary. We delve into the leading causes of mental health disorders, combining scientific and energy 'vibe' perspectives. Remember, these are just opinions and not professional advice. So, relax and join us for an insightful, thought-provoking chat.

If you're experiencing serious symptoms of a mental health disorder, seek help from a qualified professional.

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Timestamps
0:00 Intro
4:10 - What is anxiety
7:15 - How does it occur?
10:20 - Disorder diagnosis
13:11 - Causes for anxiety
17:00 - Personal lives
22:35 - How sleep patterns contribute to anxiety.
28:50 - Grounding techniques
30:20 - Reasons why grounding techniques may be distressing.
33:00 - Sensory grounding technique
40:40 - ADHD
43:00 - Guided meditation
49:30 - Reaction vs Response
50:40 - Coping mechanisms
53:00 - ✨spiritual blabbering ✨
55:50 - Psychology

Tags: #CreateInnovateUpgrade #information #podcast #mentalhealth #studenthelp #mentalhealthawareness #anxiety #anxietymusic #calming #groundingtechniques #dandapani #meditation #concentration #focus