In today's fast-paced and demanding world, anxiety has become an all-too-common experience for many of us. But it doesn't have to control your life. On this episode of Mind Matters, we explore what anxiety is and why it's become increasingly prevalent. We also share practical tips and strategies for managing anxiety, including mindfulness and meditation, exercise, connecting with others, relaxation techniques, and therapy. Whether you're struggling with occasional stress or a full-blown anxiety disorder, this episode offers valuable insights and tools to help you lead a more fulfilling life. Join us and learn how to take control of your thoughts and emotions and find peace in the midst of life's challenges.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
https://www.teenvogue.com/story/34-things-only-people-with-anxiety-will-understand | instagram: @alexciaelisa @slaylifewith_alexeli