Whether the loss of a loved one is expected or sudden, it remains one of the most difficult challenges to overcome in life. It's hard to cope with the inevitable flood of emotions.

The truth is that your loved one wouldn't want you to grieve forever. The best honor and dedication would be to lead the rest of your life in a happy and healthy manner. This is why it's a good idea to cope with your loss after an appropriate amount of grieving time. 

Support the show (https://www.paypal.me/thecoachinghour)