The reflection is inspired by the modern self-help and behavioral science movements, particularly the work of several key authors and thinkers. The core concepts are :

•  "Atomic Habits" of James Clear, the idea of tiny, fundamental actions that, when compounded over time, lead to remarkable results. He's known for the "1% rule," (monumental achievements are not the result of sudden, Herculean efforts but rather the compounding effect of tiny, daily improvements),habit stacking (new habits can be built by attaching them to existing ones), and the emphasis on building a system of habits (The idea that "big results are simply the accumulation of small, consistent actions performed over time")

•  "Tiny Habits" of B.J. Fogg, champions the idea of starting with small, easy-to-do habits. His "Tiny Habits" model focuses on making new behaviors so simple that it's impossible to fail at them, thereby building momentum and making the habit stick.

•  "Habit loop" (Cue, Routine, Reward), from Charles Duhigg's The Power of Habit, delves into the explains how habits are formed and how they can be changed. While the reflection focuses more on the accumulation of habits, Duhigg's work provides the fundamental understanding of the mechanics behind how habits are built.