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Courage and Authenticity in Motherhood and Life with Cynthia Overgard

Courage and Authenticity in Motherhood and Life with Cynthia Overgard

Update: 2025-11-06
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How do we raise children who are brave enough to speak the truth, to act with integrity and to trust themselves and their values, even when it is uncomfortable? 

How do we raise courageous children?  

In this thought-provoking conversation, Cynthia Overgard, host and executive producer of the Down to Birth podcast, unpacks the difference between courage and fearlessness, what her parents did right in fostering self-trust, and how she’s carried those values into motherhood.

Cynthia also shares her candid take on today’s culture of “scripted parenting,” and and we explore her fascinating career journey: from corporate vice president and university finance professor to birth education and podcasting. Her show, Down to Birth, now ranks in the top 0.5% of podcasts worldwide.

If you have ever wondered...

  • how much we could achieve and how much excellence we could pursue, if we allowed ourselves to fully follow our interests?
  • What if we followed the things that scare us and also seem exciting? 
  • What if we allowed our careers to be fun and exciting? 
  • What if our careers could evolve with joy and freedom?

This episode is for anyone craving more courage and authenticity, in motherhood and life. 

In this episode, you’ll learn:

  • Why courage matters more than fearlessness
  • The simplest (and most overlooked) way to raise ethical kids
  • How to model self-trust and emotional honesty
  • Cynthia’s perspective on cultural trends in parenting
  • The role of courage and honesty in motherhood and friendship

If this episode resonated with you, please share it with another mom who needs encouragement. Subscribe so you never miss an episode, and connect with me on LinkedIn.

For other episodes and resources, visit our website at https://littlehandsbigplans.co/pages/podcast

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Courage and Authenticity in Motherhood and Life with Cynthia Overgard

Courage and Authenticity in Motherhood and Life with Cynthia Overgard

Emilia Coto