DiscoverUp - A Comrades Marathon PodcastCracking the Ultra Code with Carla Molinaro
Cracking the Ultra Code with Carla Molinaro

Cracking the Ultra Code with Carla Molinaro

Update: 2025-10-20
Share

Description

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


Comrades-bound and cake-fueled! 🏃‍♀️🎂 Ultra star Carla Molinaro - LEJOG record-smasher, Two Oceans podium finisher, and 2025 Comrades Top 10 - opens up on racing with joy, riding the pain waves, and why passing cyclists on Chappies might be tougher than gold. Lessons on grit, play, and the mindset to go very, very far.
Comments 
In Channel
Emergency Update From Brad

Emergency Update From Brad

2025-12-0200:42

Why Koula Is Coming Back to Comrades

Why Koula Is Coming Back to Comrades

2025-11-2427:46

70-Year-Old Barefoot Runner Crushes Comrades

70-Year-Old Barefoot Runner Crushes Comrades

2025-11-1743:03

Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey

Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey

2025-11-1032:16

The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story

The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story

2025-11-0352:57

Comrades 2026 just got REAL

Comrades 2026 just got REAL

2025-10-2725:54

Cracking the Ultra Code with Carla Molinaro

Cracking the Ultra Code with Carla Molinaro

2025-10-2035:29

The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)

The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)

2025-10-1350:29

Tete Dijana: Inside the Mind of a Comrades Champion

Tete Dijana: Inside the Mind of a Comrades Champion

2025-10-0627:53

Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier

Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier

2025-09-2933:35

Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane

Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane

2025-09-2241:35

The TRUTH About Comrades Pacing Buses

The TRUTH About Comrades Pacing Buses

2025-09-1538:05

This Story Will Change the Way You See the Comrades Marathon Forever!

This Story Will Change the Way You See the Comrades Marathon Forever!

2025-09-0835:20

The Spring Comrades Marathon Shift

The Spring Comrades Marathon Shift

2025-09-0120:56

10:47 & Tears: Shaina’s Unbelievable First Comrades

10:47 & Tears: Shaina’s Unbelievable First Comrades

2025-08-2523:24

From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story

From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story

2025-08-1835:27

The Minister of Champions vs. The Final 10K

The Minister of Champions vs. The Final 10K

2025-08-1141:01

'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)

'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)

2025-08-0423:20

The Hill Trick That Helped Gerda Steyn Float to the Finish Line

The Hill Trick That Helped Gerda Steyn Float to the Finish Line

2025-07-2849:35

What NO ONE Tells You About Post-Comrades Recovery

What NO ONE Tells You About Post-Comrades Recovery

2025-07-2125:54

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Cracking the Ultra Code with Carla Molinaro

Cracking the Ultra Code with Carla Molinaro

Coach Parry