Postpartum depression and postpartum anxiety are often stigmatized parts of many women's motherhood journey.  What's more, postpartum anxiety is not currently recognized by the DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders, 5th edition).  My guest today is Allison Lieberman, a marriage and family therapist with personal and professional experience with postpartum depression and postpartum anxiety. 

Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.

Here’s a quick glimpse at this episode:

•Allison dives right in to her personal experiences with postpartum depression and postpartum anxiety.

•We talk about why it's important to recognize the signs of both postpartum anxiety and postpartum depression.

•Allison tells me about her work as a marriage and family therapist.

•Allison talks about her brand new podcast, The New Mama Mentor® Podcast.

•Who she'd invite to her dream dinner party and who have been the most influential people in her life.

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Find Allison:

Instagram:  www.instagram.com/thenewmamamentor 

www.instagram.com/rootedinharmonycounseling 

On the web:  www.rihcounseling.com 

Courses:  https://thenewmamamentor.thinkific.com/courses/how-to-beat-the-overwhelm-and-control-the-chaos-in-motherhood 

http://thenewmamamentor.thinkific.com/

Podcast:  https://podcasts.apple.com/us/podcast/the-new-mama-mentor/id1615305496

---

Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonalmama/message