Create an AMAZING Self-Care Routine In 4 Steps

Update: 2024-06-25

Description

This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessly into your busy life, empowering you to become the best version of yourself. Tune in to unlock the secrets to a healthier, happier you and start your journey toward self-care today.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

A Meditation for this Very Moment

2024-11-0616:43

5 Lifesaving Facts Every Woman Needs to Know About Breast Cancer

2024-10-2324:45

Grief, Guilt, and Growth: Navigating Pregnancy Loss with Sadija Smiley

2024-10-1634:54

How to Reframe Failure to Fuel Your Success

2024-10-0814:03

The 20-Minute Guided Meditation You Need for Self-Care

2024-08-0624:07

How to Set Healthy Boundaries for a Healthier You

2024-07-3056:26

Ten Ways to Care for Your Lady Parts this Summer

2024-07-2419:06

How to Safely Postpone Your Period for Your Vacay

2024-07-1618:03

Create an AMAZING Self-Care Routine In 4 Steps

2024-06-2525:00

Need Some Relaxation and Peace? Press Play.

2024-05-2922:27

Why We're Giving Up "Black Girl Magic" for Something Better

2024-05-2101:13:14

A Little Known Medicine that Makes Periods Lighter

2024-05-0621:46

So, You've Got a NICU Baby. Now What?

2024-04-17--:--

What You Need to Know Before You Give Up

2024-04-1317:14

How to Keep Your Power When You're Misdiagnosed

2024-03-2828:50

How to Show Up Confidently & Securely in Your Relationships

2024-02-2748:12

The Heart of the Matter: What Black women need to know about their heart health

2024-02-2050:40

Are you feeling yourself? How confidence and self-love build intimacy.

2024-02-1441:50

When Motherhood Leaves You Rattled

2024-01-3042:16

How to Advocate for Your Healthcare Needs

2024-01-2619:10

00:00

Create an AMAZING Self-Care Routine In 4 Steps

Dr. Stephanie Hack, MD/MPH, FACOG

#box-pro-ellipsis-173179694744243{-webkit-line-clamp:2;}Create an AMAZING Self-Care Routine In 4 Steps

Create an AMAZING Self-Care Routine In 4 Steps

Dr. Stephanie Hack, MD/MPH, FACOG

Create an AMAZING Self-Care Routine In 4 Steps