Creatine Explained: The Science and Benefits Of The Worlds Favorite Supplement
Update: 2025-08-19
Description
Creatine is considered a go-to supplement favored by athletes and body builders; it’s known to help generate energy and build muscle. But recently, there have been reports that suggest creatine may improve memory, help with recovery and concussions or other head traumas, and even may regulate blood sugar, helping people with Type-2 diabetes. In this episode, Dr. Seeds will sort through the research and offer reliable take-aways.
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