You’ve probably heard that creatine is just for men who want to bulk up, but that’s one of the biggest myths in fitness.

The truth? Creatine is one of the most well-researched and effective supplements out there, not just for your muscles, but also for your brain, bones, and mood. And it’s especially powerful for women over 35, when hormonal changes start to affect our energy, recovery, and resilience.

In this episode, I’m breaking down five science-backed reasons why creatine is a total game changer for women in their 30s, 40s, 50s and beyond. I’ll share what the research shows, how to use it safely, and why it can help you feel stronger, sharper, and more balanced, both in and out of the gym.

This is a topic that’s close to my heart. My own experience with perimenopause taught me just how much our energy, strength, and mood can shift, and how powerful it is when we learn to support our biology instead of fighting against it.

KEY TAKEAWAYS

Why creatine isn’t just for “gym bros”

How perimenopause affects your energy, focus, and metabolism

The science behind ATP, your body’s “cellular battery”, and how creatine recharges it

Five key ways creatine supports women over 35: energy booster, muscle protector, brain booster, bone guardian, mood stabilizer.

TIMESTAMP

00:00 Debunking creatine myths for women over 35

01:07 Understanding perimenopause and energy changes

02:12 The science behind creatine’s benefits

03:53 Creatine as an energy booster

05:03 Muscle recovery and performance enhancement

07:54 Creatine as a muscle protector

09:44 Creatine for brain health and focus

11:55 Bone health and strength

13:10 Creatine as a mood stabilizer

14:35 Final takeaways and next steps

VALUABLE RESOURCES

The Ultimate Guide to Creatine for Women - Dosage, timing, and what to buy (Free download): https://academy.angelafosterperformance.com/creatine-guide

Interview with Dr. Darren Kand - Deep dive into creatine science

https://www.youtube.com/watch?v=sLWaRcKNjMo

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ABOUT THE HOST

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out.

DISCLAIMER

The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes.

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