Creating Goals with Soul
Description
I am a recovering goal digger. Any competition, big or small, I was ready to attack it and win. And if you're from my generation, you probably can relate! A lot of these values were baked into us early on.
But it wasn't until recently that I realized part of goal setting needs to include rest. Building in pauses, wellness practices, and learning to enjoy the journey.
So grab a cozy cup of tea, and listen as I reflect on season five thus far before heading into the new year, the "post-goal blues," getting grounded in our goal setting, and let's tap into our feels a bit.
For all notes of this episode head to: https://www.josieahlquist.com/podcast/creating-goals-with-soul/
Connect with Josie:
LinkedIn: https://www.linkedin.com/in/josieahlquist/
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Podcast: Twitter: https://twitter.com/JosieATPodcast
Facebook: https://www.facebook.com/DrJosieAhlquist/
Website: www.josieahlquist.com
Email: info@josieahlquist.com
Mentioned in the episode:
Start Where You Are: A Guide to Compassionate Living by Pema Chodron
Helping Marketers and Leaders Serve First with Jenny Petty
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The Artist's Way by Julia Cameron
Cultivate What Matters Powersheets
The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte
United States
