In this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK.

Inspired Ergonomics 

Key takeaways include:

• Impact of Poor Ergonomics: Remote work during COVID-19 led to makeshift setups, worsening back and neck pain, especially among younger workers due to “tech neck.”
• Simple Solutions: Raising laptops, using external keyboards, and investing in ergonomic chairs can significantly reduce strain.
• Holistic Pain Management: Nichola uses a biopsychosocial approach, addressing physical, psychological, and social aspects of pain for better recovery.
• Future of Ergonomics: The International WELL Building Institute is expanding to support home work environments, reflecting the shift towards hybrid work models.
• Employer Responsibility: Employers must support ergonomic setups at home as well as in offices, as required by health and safety regulations.

Nichola stresses the importance of proactive education in creating healthier workspaces, both at home and in traditional office settings.

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With love Charlie x