Creating Healthy Habits and Routines with a 9-5 Career
Update: 2023-12-10
Description
Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits!
This episode is sponsored by NEURO
Use code SHELBY for 15% off your first order of Energy & Focus gum
www.neurogum.com
@neurogum
Use code SHELBY for 15% off your first order of Energy & Focus gum
www.neurogum.com
@neurogum
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