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Summary

In this episode of Growth from Grief, Erin Nelson, the executive director of Jessica's House, shares her personal journey through grief after losing her husband, mother, and son and how these experiences led to the creation of a supportive community for grieving families. The conversation explores the importance of community support, the unique ways children and adults grieve, and the therapeutic approaches used at Jessica's House to help children process their grief. Erin emphasizes the significance of modeling grief for children, the necessity of being present for those who are grieving, and offers practical advice for coping with grief, especially during the holiday season.

Takeaways

• Grief is a complex journey that can affect the entire family.
• Children often grieve in bits and pieces, allowing for natural breaks.
• Modeling grief for children helps them understand and express their emotions.
• Jessica's House provides a safe space for grieving families to connect and heal.
• Therapeutic approaches, like play and art, help children process their grief.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.