Happy New Year holistic beauties! In today’s episode we share how to build a general skincare routine for optimal skin health naturopathically. With a naturopathic approach we’re not only looking at what we put onto our skin, but what we’re putting into our body as well to support healthy, radiant skin. Topical skincare products are only as effective as the foundation they sit on. And the foundations of skin health start with diet and lifestyle.

Join us in today's episode to learn about the best diet and lifestyle for optimal skin health, skincare products and active ingredients to incorporate into your skincare regimen, and which supplements may be beneficial for radiant skin.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

• How Naturopathic Doctors view skin health


• Skincare actives and products for a general skincare routine


• Diet and key nutrients for skin health


• Lifestyle for healthy skin


• Foundational nutrients and supplements for skin health

Connect With Us:

Connect with Dr. Bryant Esquejo on Instagram, Youtube, and TikTok

Interested in becoming a patient in Los Angeles? Schedule an appointment online here!

Visit Dr. Bryant’s website: http://www.drbryantesquejo.com

Connect with Dr. Marilyn Merola on Instagram and TikTok

Interested in an aesthetic treatment in San Diego? Schedule a free 15-min phone consultation online here!

Struggling with adult acne? Check out Dr. Merola’s holistic acne course Glow From Within here. Use code “HOLISTICBEAUTY10” for 10% off!

Visit Dr. Merola’s website: https://lucerenaturalmedicine.com

Follow the Holistic Beauty Podcast on Instagram.

Questions or topic requests for the podcast? Send an email to holisticbeautypodcast@gmail.com.