Creating new Habits

Update: 2023-12-06

Description

Diane and Rod discuess ways to create healthy fitiness habits.

Free no sweat intro: www.crossfit1209.com

Comments

In Channel

The Benefits of having a coach

2024-05-0219:23

Member Spotlight: Darrin Yancey

2024-04-0318:03

CrossFit Open Recap

2024-03-2017:31

Should I sign up for the Crossfit Open?

2024-02-2814:06

Let's chat about fitness and mental health.

2024-02-1625:43

How Running Enhances CrossFit Performance

2024-02-0113:24

Let's talk about scaling workout

2024-01-1716:15

Interview with Robert Young

2024-01-0331:46

Member Spotlight: Juanita Wilson

2023-12-2034:58

Creating new Habits

2023-12-0616:33

How to Navigate During the Holidays

2023-11-2214:21

Member Spotlight: Curtis Klebba

2023-11-1529:01

Member Spotlight: Leslie Brinson

2023-11-0821:22

you have time to workout

2023-10-2618:13

Pitfalls from Overtraining

2023-10-1820:27

Meet the Coach - Shanece Price

2023-10-1137:37

Music and Fitness

2023-10-0415:01

Lift for Love recap

2023-09-2022:53

Our conversation with Crossfit Linchpin affiliate owner, Pat Sherwood

2023-09-1334:17

Crossfit Gym Etiquette

2023-09-0622:10

00:00

#box-pro-ellipsis-176238855006189{-webkit-line-clamp:2;}Creating new Habits

Creating new Habits

Rod and Diane Coachman

Creating new Habits