Criminal Justice Evolution Podcast: Microcast Monday: 60 Seconds
Description
Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for sharing with family and friends.
A big THANK YOU to all the brave men and women who serve in different capacities. Remember you are honored, cherished and loved. Please be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://www.cjevolution.com/shatterproof/
We are all busy. You. Me. And everyone else in the world. But, you have 60 SECONDS in your day to make a difference for yourself and someone else.
What can you do in 60 Seconds? More than you realize:
Give yourself a high five
Repost something uplifting
Take 10 deep breaths
Support a friend
Pay yourself a compliment
Mediate
Read a page of a book
The list goes on, but most people think that 60 seconds in nothing. I need hours and days, months or years to make positive steps forward.
Not the case. Start with 60 Seconds and build from there. MAKE THE TIME.
Go out and conquer your day.
Patrick
United States
