In this exciting episode, David and Orah dive deep into the concept of longevity, exploring both spiritual and practical life hacks to live a longer, healthier, and more fulfilling life. They discuss everything from biblical insights on longevity to modern-day practices like cold plunges and maintaining a healthy diet. Tune in for humor, personal stories, and actionable advice.

Exploring Longevity:
Netflix documentary "Live to 100: Secrets of the Blue Zones."
Blue Zones: Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California).
Key factors for longevity from Blue Zones: physical activity, community, inner sense of purpose, and a mostly plant-based diet.

Scripture references: Genesis 5-6, Deuteronomy, Ephesians, Psalms 90, and Isaiah 65

Takeaways and Challenges:
Try cold showers.
Importance of maintaining social connections.
The 365-Day Walk Challenge: Walking every day for a year. Squatting while brushing your teeth for added physical activity.

Email your experiences and word of the year to
podcast@crosspointchurch.com. Participate in the cold shower challenge and share your results.

Email: podcast@crosspointchurch.com
Social Media: Share your experiences and follow along for more updates and challenges on Instagram  @CrossPointsKC 

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