Crunched for Time

In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress.

When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day.

I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing multiple businesses and earning another degree. When could she find the time to meditate and journal? Hear real-life solutions that work even when crunched for time.

This podcast episode is 32 minutes. Thanks for listening!

Sherry’s links

Facebook https://www.facebook.com/SpotlightAroundTown/

LinkedIn https://www.linkedin.com/company/spotlight-around-town

Twitter https://twitter.com/SpotLightAround

I love you.

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