The start of a new year is when the collective energies of self-reflection are at their peak. Across the world, we take a moment to reflect on our past life choices and actions.

While this awareness is often fleeting… the concept of a new year inspires us to think about making meaningful changes in our life. So, we make “resolutions” in hopes of changing the course of our life's path in the New Year. But resolutions alone have never really been enough to resolve or change the lingering residue of our past personal or social challenges.

In this episode, Dr. Murray shares the importance of making meaningful changes through INTENTIONS ― instead of resolutions. But to do that, we have to name our Sacred Expressive Life Force (SELF) and then, with intention... take responsibility for cultivating a mindset and environment worthy of that name.